Gilles Van Elslande 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
September 13, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 922 | 318 | 24 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 24 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 24 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 23 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 25 |