Gilles Van Elslande 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
August 16, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 820 | 410 | 21 | 164 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 22 | 154 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 22 | 171 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 21 | 164 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 22 | 157 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 22 | 178 |