Gilles Van Elslande 5:00 row
1,185
Meters
5:00.0
Time
2:06.5
Pace
72
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
July 17, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,185 | 2:06.5 | 173 | 864 | 72 | 21 | 145 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 | 121 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 | 143 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 | 146 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 22 | 158 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 | 161 |