Gilles Van Elslande 5x1000m/3:00r row
5,000
Meters
20:18.9
Time
2:01.8
Pace
325
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 35:18.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
April 01, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000 | 2:01.8 | 193 | 959 | 24 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 27 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 24 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 23 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 24 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 23 | |
| r362 |