Gilles Van Elslande 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
314
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 135 |
March 18, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 857 | 314 | 21 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 21 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 714 | 62 | 18 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 23 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 22 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 22 |
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Workout Graph
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