Gilles Van Elslande 10000m row
10,000
Meters
43:03.0
Time
2:09.1
Pace
644
Calories
175
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 135 |
February 08, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.0 | 10,000 | 2:09.1 | 162 | 897 | 644 | 22 | 175 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 988 | 132 | 25 | 174 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 855 | 128 | 21 | 173 |
| 9:33.3 | 6,000 | 2:23.3 | 119 | 803 | 128 | 20 | 174 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 932 | 128 | 23 | 179 |
| 8:16.2 | 10,000 | 2:04.0 | 183 | 928 | 128 | 24 | 177 |
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Workout Graph
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