Gilles Van Elslande 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 134 |
February 06, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1013 | 334 | 23 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 24 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1099 | 70 | 24 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1025 | 67 | 24 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 23 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 23 |
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Workout Graph
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