Gilles Van Elslande 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 139 |
January 11, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 923 | 319 | 22 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 21 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 22 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 24 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 23 |
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Workout Graph
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