Gilles Van Elslande 10x500m/1:00r row
5,000
Meters
18:51.9
Time
1:53.1
Pace
351
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 28:51.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 129 |
November 30, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1116 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 25 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 23 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| r198 |
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Workout Graph
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