Gilles Van Elslande 5x500m/1:00r row
2,500
Meters
9:14.6
Time
1:50.9
Pace
180
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 14:14.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 130 |
November 27, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,500 | 1:50.9 | 256 | 1168 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 25 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 25 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 24 | |
| r105 |
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Workout Graph
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