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Gilles Van Elslande 5000m row

5,000

Meters

21:22.6

Time

2:08.2

Pace

307

Calories

Average Watts166
Calories Per Hour861
Stroke Rate23
Stroke Count500
Drag Factor133

September 27, 2021 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:22.6 5,000 2:08.2 166 861 307 23
0:45.8 200 1:54.5 233 1021 13 29
0:46.2 400 1:55.5 227 1012 13 26
0:46.4 600 1:56.0 224 1008 13 27
0:46.5 800 1:56.2 223 1006 13 26
0:46.5 1,000 1:56.2 223 1006 13 26
0:47.7 1,200 1:59.2 206 981 13 25
0:49.6 1,400 2:04.0 184 870 12 24
0:50.5 1,600 2:06.2 174 855 12 24
0:50.0 1,800 2:05.0 179 864 12 24
0:50.9 2,000 2:07.2 170 848 12 24
0:51.7 2,200 2:09.2 162 835 12 23
1:44.8 2,400 4:22.0 19 377 11 11
0:50.4 2,600 2:06.0 175 857 12 25
0:50.6 2,800 2:06.5 173 853 12 24
0:50.4 3,000 2:06.0 175 857 12 24
0:49.0 3,200 2:02.5 190 881 12 24
0:49.3 3,400 2:03.2 187 876 12 23
0:49.7 3,600 2:04.2 182 869 12 23
0:49.5 3,800 2:03.7 185 872 12 24
0:50.5 4,000 2:06.2 174 855 12 23
0:49.2 4,200 2:03.0 188 878 12 24
0:48.5 4,400 2:01.2 196 964 13 25
0:50.1 4,600 2:05.2 178 862 12 25
0:48.9 4,800 2:02.2 192 957 13 25
0:49.6 5,000 2:04.0 184 870 12 24

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Workout Graph

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