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Gilles Van Elslande 5000m row

5,000

Meters

19:56.2

Time

1:59.6

Pace

325

Calories

Average Watts204
Calories Per Hour978
Stroke Rate25
Stroke Count508
Drag Factor143

September 15, 2021 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.2 5,000 1:59.6 204 978 325 25
0:46.0 200 1:55.0 230 1017 13 30
0:47.1 400 1:57.7 214 993 13 28
0:46.9 600 1:57.2 217 997 13 27
0:47.3 800 1:58.2 212 989 13 27
0:47.2 1,000 1:58.0 213 991 13 28
0:48.0 1,200 2:00.0 203 975 13 26
0:48.2 1,400 2:00.5 200 970 13 25
0:49.0 1,600 2:02.5 190 955 13 25
0:48.6 1,800 2:01.5 195 962 13 25
0:48.3 2,000 2:00.7 199 968 13 25
0:47.9 2,200 1:59.7 204 977 13 25
0:48.1 2,400 2:00.2 201 972 13 25
0:47.9 2,600 1:59.7 204 977 13 26
0:47.3 2,800 1:58.2 212 989 13 25
0:47.2 3,000 1:58.0 213 991 13 27
0:47.8 3,200 1:59.5 205 979 13 25
0:47.9 3,400 1:59.7 204 977 13 25
0:47.4 3,600 1:58.5 210 987 13 24
0:48.0 3,800 2:00.0 203 975 13 24
0:48.7 4,000 2:01.7 194 960 13 23
0:48.3 4,200 2:00.7 199 968 13 25
0:48.4 4,400 2:01.0 198 966 13 25
0:48.2 4,600 2:00.5 200 970 13 25
0:48.1 4,800 2:00.2 201 972 13 25
0:48.3 5,000 2:00.7 199 968 13 24

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Workout Graph

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