Gilles Van Elslande 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
307
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 126 |
September 07, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 865 | 307 | 23 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 23 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 22 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 23 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 23 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 24 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 24 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 24 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 780 | 29 | 23 |
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Workout Graph
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