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Gilles Van Elslande 30:00 row

7,132

Meters

30:00.0

Time

2:06.1

Pace

442

Calories

171

Heart Rate

Average Watts174
Calories Per Hour884
Stroke Rate23
Stroke Count716
Drag Factor141

September 01, 2021 18:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,132 2:06.1 174 884 442 23 171
1:00.0 239 2:05.5 177 900 15 24 182
2:00.0 238 2:06.0 175 900 15 22 153
3:00.0 246 2:01.9 193 960 16 21 163
4:00.0 244 2:02.9 188 900 15 23 164
5:00.0 240 2:05.0 179 900 15 22 164
6:00.0 238 2:06.0 175 900 15 25 162
7:00.0 241 2:04.4 181 900 15 25 166
8:00.0 242 2:03.9 184 900 15 25 169
9:00.0 243 2:03.4 186 900 15 25 169
10:00.0 240 2:05.0 179 900 15 24 169
11:00.0 243 2:03.4 186 900 15 24 173
12:00.0 241 2:04.4 181 900 15 24 170
13:00.0 237 2:06.5 173 840 14 23 168
14:00.0 239 2:05.5 177 900 15 24 170
15:00.0 236 2:07.1 170 840 14 24 168
16:00.0 144 3:28.3 39 480 8 14 159
17:00.0 236 2:07.1 170 840 14 25 159
18:00.0 237 2:06.5 173 840 14 25 169
19:00.0 244 2:02.9 188 900 15 25 176
20:00.0 240 2:05.0 179 900 15 25 176
21:00.0 239 2:05.5 177 900 15 24 176
22:00.0 240 2:05.0 179 900 15 25 178
23:00.0 239 2:05.5 177 900 15 24 175
24:00.0 241 2:04.4 181 900 15 24 179
25:00.0 241 2:04.4 181 900 15 24 176
26:00.0 240 2:05.0 179 900 15 25 178
27:00.0 243 2:03.4 186 900 15 25 182
28:00.0 245 2:02.4 191 900 15 25 184
29:00.0 247 2:01.4 195 960 16 26 182
30:00.0 250 2:00.0 203 960 16 25 185

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Workout Graph

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