Gilles Van Elslande 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
August 10, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 798 | 399 | 20 | 143 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 21 | 135 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 19 | 134 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 19 | 137 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 18 | 136 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 23 | 175 |
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Workout Graph
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