Gilles Van Elslande 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
July 25, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 786 | 393 | 22 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 22 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 21 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 22 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 22 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 880 | 88 | 23 |