Gilles Van Elslande 7x500m/2:00r row
3,500
Meters
18:47.0
Time
2:41.0
Pace
183
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 32:47.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
July 15, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 3,500 | 2:41.0 | 84 | 584 | 24 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 25 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 26 | |
| 3:20.1 | 500 | 3:20.1 | 44 | 449 | 21 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 25 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 26 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 26 | |
| r1,598 |
Alex