Gilles Van Elslande 5x500m/0:30r row
2,500
Meters
15:21.9
Time
3:04.3
Pace
128
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,567 |
| Overall Time | 17:51.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
July 12, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 2,500 | 3:04.3 | 56 | 499 | 21 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 23 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 22 | |
| 3:10.6 | 500 | 3:10.6 | 51 | 491 | 20 | |
| 3:09.2 | 500 | 3:09.2 | 52 | 494 | 20 | |
| 3:14.2 | 500 | 3:14.2 | 48 | 481 | 21 | |
| r67 |
Alex