Gilles Van Elslande 25:03 row
4,013
Meters
25:03.3
Time
3:07.3
Pace
200
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
May 17, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.3 | 4,013 | 3:07.3 | 53 | 478 | 200 | 20 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 21 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 22 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 20 |
| 25:03.3 | 821 | 3:04.7 | 56 | 486 | 41 | 20 |
Alex