Gilles Van Elslande 10x2:00/0:20r row
3,697
Meters
20:00.0
Time
2:42.2
Pace
211
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,816 |
| Overall Time | 23:20.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Drag Factor | 178 |
May 06, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,697 | 2:42.2 | 82 | 633 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 | |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 21 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 840 | 20 | |
| 2:00.0 | 238 | 4:12.1 | 22 | 330 | 16 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 840 | 20 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 21 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 750 | 19 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 22 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 900 | 23 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 22 | |
| r119 |
Moi & Alex