Gilles Van Elslande 10000m row
10,000
Meters
45:01.8
Time
2:15.0
Pace
600
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 132 |
May 06, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,000 | 2:15.0 | 142 | 799 | 600 | 23 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 784 | 119 | 22 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 789 | 119 | 24 |
| 9:01.7 | 6,000 | 2:15.4 | 141 | 797 | 120 | 24 |
| 8:58.5 | 8,000 | 2:14.6 | 143 | 802 | 120 | 24 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 824 | 122 | 25 |
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Workout Graph
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