Gilles Van Elslande 4x500m/1:30r row
2,000
Meters
7:48.7
Time
1:57.1
Pace
139
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,370 |
| Overall Time | 13:48.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 133 |
May 05, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1067 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 33 | |
| r370 |
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Workout Graph
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