Gilles Van Elslande 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
76
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 133 |
May 05, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 26 |
| 2:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 24 |
| 3:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 24 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 22 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 23 |
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Workout Graph
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