Gilles Van Elslande 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
317
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 133 |
April 28, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 896 | 317 | 25 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 881 | 63 | 23 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 886 | 63 | 26 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 890 | 63 | 25 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 862 | 62 | 25 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 963 | 66 | 29 |
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Workout Graph
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