Gilles Van Elslande 4x500m/1:30r row
2,000
Meters
7:35.3
Time
1:53.8
Pace
143
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 13:35.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 134 |
April 27, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1130 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1130 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | |
| r233 |
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Workout Graph
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