Gilles Van Elslande 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
321
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 136 |
November 12, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 917 | 321 | 24 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 936 | 65 | 23 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 916 | 64 | 24 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 940 | 65 | 25 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 890 | 63 | 26 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 903 | 64 | 26 |
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Workout Graph
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