Gilles Van Elslande 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
67
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 125 |
September 24, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 804 | 67 | 17 |
| 1:00.0 | 73 | 6:50.9 | 5 | 240 | 4 | 6 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 21 |
| 3:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 20 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 20 |
| 5:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 20 |
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Workout Graph
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