Gilles Van Elslande 5500m row
5,500
Meters
23:33.1
Time
2:08.4
Pace
346
Calories
87
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 124 |
August 29, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.1 | 5,500 | 2:08.4 | 165 | 881 | 346 | 23 | 87 |
| 4:35.6 | 1,100 | 2:05.2 | 178 | 927 | 71 | 22 | 67 |
| 4:41.0 | 2,200 | 2:07.7 | 168 | 896 | 70 | 22 | 70 |
| 4:41.9 | 3,300 | 2:08.1 | 166 | 881 | 69 | 24 | 76 |
| 4:44.9 | 4,400 | 2:09.5 | 161 | 859 | 68 | 25 | 74 |
| 4:49.7 | 5,500 | 2:11.6 | 153 | 845 | 68 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.