Gilles Van Elslande 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
298
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 124 |
August 10, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 784 | 298 | 21 | 149 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 817 | 61 | 20 | 142 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 811 | 60 | 21 | 153 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 788 | 60 | 21 | 159 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 22 | 152 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 733 | 58 | 22 | 140 |
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Workout Graph
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