Casey Boyd v250m/0:45r...12 row
3,000
Meters
12:28.8
Time
2:04.8
Pace
187
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 21:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 84 |
July 22, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 899 | 30 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 29 | |
| r: 0:45 | 16 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | |
| r: 0:45 | 29 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 30 | |
| r: 0:45 | 36 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | |
| r: 0:45 | 26 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 30 | |
| r: 0:45 | 26 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 30 | |
| r: 0:45 | 19 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 30 | |
| r: 0:45 | 22 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 31 | |
| r: 0:45 | 17 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 30 | |
| r: 0:45 | 13 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 31 | |
| r: 0:45 | 16 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 30 | |
| r: 0:45 | 38 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 30 | |
| r: 0:45 | 60 | |||||
| r318 |
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Workout Graph
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