Casey Boyd 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 83 |
March 29, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 779 | 293 | 28 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 770 | 58 | 29 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 29 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 29 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 28 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 28 |
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Workout Graph
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