Casey Boyd 5000m row
5,000
Meters
23:03.9
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 83 |
March 28, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 749 | 288 | 28 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 28 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 28 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 28 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 28 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 28 |
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Workout Graph
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