Casey Boyd 5000m row
5,000
Meters
23:15.3
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 83 |
March 26, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000 | 2:19.5 | 129 | 737 | 286 | 28 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 29 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 29 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 29 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 28 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 28 |
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Workout Graph
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