Casey Boyd 5000m row
5,000
Meters
24:20.0
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 82 |
March 03, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 683 | 277 | 29 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 29 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 29 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 680 | 55 | 29 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 29 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 29 |
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Workout Graph
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