Casey Boyd v6:00/2:00r...6 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 99 |
January 04, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 788 | 30 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 29 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 29 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | |
| r: 2:00 | 255 | |||||
| r784 |
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Workout Graph
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