Casey Boyd 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 83 |
November 30, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 743 | 287 | 29 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 30 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 28 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 29 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 29 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.