Casey Boyd v1000m/2:00r...6 row
6,000
Meters
27:11.6
Time
2:15.9
Pace
352
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 39:11.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 88 |
September 26, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 6,000 | 2:15.9 | 139 | 776 | 29 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 30 | |
| r: 2:00 | 105 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 29 | |
| r: 2:00 | 79 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 30 | |
| r: 2:00 | 75 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 30 | |
| r: 2:00 | 90 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 29 | |
| r: 2:00 | 41 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 28 | |
| r: 2:00 | 143 | |||||
| r533 |
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Workout Graph
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