Casey Boyd v4:00/1:00r...5 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 83 |
September 19, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 777 | 29 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 30 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 29 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 29 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 29 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 28 | |
| r: 1:00 | 80 | |||||
| r186 |
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Workout Graph
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