Casey Boyd v6:00/1:00r...6 row
4,678
Meters
21:00.0
Time
2:14.6
Pace
274
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 90 |
June 27, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,678 | 2:14.6 | 143 | 782 | 30 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 770 | 30 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 30 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | |
| r: 1:00 | 104 | |||||
| r268 |
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Workout Graph
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