Casey Boyd v5:00/2:00r...5 row
4,666
Meters
21:00.0
Time
2:15.0
Pace
274
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 31:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 83 |
June 22, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,666 | 2:15.0 | 142 | 782 | 30 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 31 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 31 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 30 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 30 | |
| r: 2:00 | 178 | |||||
| r468 |
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Workout Graph
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