Casey Boyd v1:00/2:00r...9 row
5,680
Meters
25:00.0
Time
2:12.0
Pace
339
Calories
3
Heart Rate
| Rest Distance | 7,713 |
|---|---|
| Rest Time | 16:46:22.0 |
| Overall Distance | 13,393 |
| Overall Time | 17:11:22.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 86 |
| Stroke Count | 625 |
| Drag Factor | 120 |
May 15, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,680 | 2:12.0 | 152 | 813 | 86 | 3 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 0 | |
| r: 2:00 | 117 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 31 | 0 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | 0 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 30 | 0 | |
| r: 2:00 | 85 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 30 | 0 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | 0 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 30 | 0 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 32 | 0 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | 0 | |
| r: 2:00 | 174 | ||||||
| r7,713 |
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Workout Graph
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