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Casey Boyd v250m/0:45r...12 row

3,000

Meters

12:35.7

Time

2:05.9

Pace

181

Calories

Rest Distance250
Rest Time9:00.0
Overall Distance3,250
Overall Time21:35.7
Average Watts175
Calories Per Hour862
Stroke Rate32
Stroke Count409
Drag Factor84

January 29, 2023 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.7 3,000 2:05.9 175 862 32
1:03.1 250 2:06.2 174 855 33
r: 0:45 20
1:03.5 250 2:07.0 171 850 32
r: 0:45 19
1:02.5 250 2:05.0 179 864 33
r: 0:45 20
1:03.5 250 2:07.0 171 850 33
r: 0:45 28
1:03.3 250 2:06.6 172 853 32
r: 0:45 21
1:02.3 250 2:04.6 181 866 33
r: 0:45 20
1:02.4 250 2:04.8 180 865 33
r: 0:45 16
1:02.6 250 2:05.2 178 862 33
r: 0:45 19
1:03.0 250 2:06.0 175 857 31
r: 0:45 19
1:03.7 250 2:07.4 169 847 32
r: 0:45 18
1:03.9 250 2:07.8 168 845 32
r: 0:45 18
1:01.9 250 2:03.8 184 930 33
r: 0:45 32
r250

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Workout Graph

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