Casey Boyd 6x5:00/2:00r row
6,357
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,454 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 1105 |
| Drag Factor | 85 |
June 28, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 720 | 30 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 29 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 30 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 31 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 29 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 29 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 30 | |
| r1,097 |
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Workout Graph
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