Casey Boyd 10x2:00/1:00r row
4,327
Meters
20:00.0
Time
2:18.6
Pace
246
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 85 |
June 20, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 738 | 30 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 30 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 30 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 30 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 30 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 31 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 30 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 30 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 30 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 31 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 32 | |
| r1,045 |
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Workout Graph
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