Casey Boyd 3x8:00/2:00r row
4,903
Meters
24:00.0
Time
2:26.8
Pace
271
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 84 |
June 13, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,903 | 2:26.8 | 111 | 677 | 29 | |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 630 | 28 | |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 727 | 29 | |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 675 | 29 | |
| r621 |
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Workout Graph
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