Casey Boyd v4:00/2:00r...4 row
3,590
Meters
16:00.0
Time
2:13.7
Pace
213
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 83 |
June 08, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,590 | 2:13.7 | 146 | 798 | 29 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 29 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 29 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 29 | |
| r: 2:00 | 310 | |||||
| r639 |
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Workout Graph
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