Casey Boyd v5:00/2:00r...5 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
203
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 82 |
April 22, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 29 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 68 | |||||
| r248 |
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Workout Graph
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