Casey Boyd v1:00/2:00r...9 row
5,683
Meters
25:00.0
Time
2:11.9
Pace
342
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 84 |
March 11, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,683 | 2:11.9 | 152 | 824 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 29 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 51 | |||||
| r524 |
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Workout Graph
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