Casey Boyd v500m/2:00r...5 row
2,500
Meters
10:43.1
Time
2:08.6
Pace
154
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 20:43.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 82 |
March 09, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.1 | 2,500 | 2:08.6 | 164 | 866 | 29 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | |
| r: 2:00 | 70 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 62 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | |
| r: 2:00 | 56 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | |
| r: 2:00 | 48 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 37 | |||||
| r273 |
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Workout Graph
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