Casey Boyd 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 83 |
March 08, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 759 | 293 | 28 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 29 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 59 | 28 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 28 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 58 | 28 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 59 | 28 |
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Workout Graph
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